Which almonds are good to eat

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Asked for Male, 32 Years

Hello sir, I have a Doubt. Which almonds should we eat? And how many almonds should we eat daily? 1)Raw Almonds with skin 2)Night soaked almonds with skin 3)Night Soaked almonds without skin Pls reply me in detail. Thank you sir.

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Ms. Apeksha Thakkar Sports Nutritionist 19 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Apeksha Thakkar

Sports Nutritionist 19 yrs exp Mumbai

Consult Now

Hello, All variants are more or less same.Soaking them prior consuming is better.

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