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Which supplements for good memory?
Which supplements should I take for good memory and also for good skin .
And the best omega fatty supplement
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Good morning always go for healthy natural food sources like nuts n all seeds, fatty fish like salmon or tuna or mackerel etc.
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Good evening
For Omega 3 fatty acid and improve your skin as a glowing and healthy skin you can take fish oil if you are a non vegetarian person. if you are a vegetarian person then you can use the natural nuts and seads which will improve your supplements required.
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kindly take a proper balanced diet with nutritious food substances and also take plenty of water about 3 to 4ltrs everyday. thanks for asking your query here I hope my suggestion will be helpful to you wishing you a healthy life ahead stay healthy and have a nice time 🥰
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For improvement in mental health lifestyle change ,lifestyle change and dietary changes needed as per constitution. Consult on app personally
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Healthy evening
You can try
1. Omega 3 fatty acid
2. Caffeine
3. Vitamin D
4. Choline
5. L- theanine
6. Lions mane mushrooms
5. Zinc
6. Polyphenol
7. Probiotic
Also add in diet Dark, leafy greens add in diet are antioxidants, vitamin C which can improve memory by
decreasing inflammation and improving blood circulation to brain
Collagen , vitamin C and multivitamin may help improve skin appearance like hydration.
Add vitamin and antioxidants may improve health and your skin vitamin C, E and selenium are help to protect skin add vitamin A for anti-ageing add in diet
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Hi,
you can try phosphotedylserine along with omega 3
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Omega fatty and b complex in indirect as they are responsible for more on neuro
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
It is good to take supplements only if a defeciency has been found to be existing
Eat a well balanced diet including vitamin C rich fruits & vegetables and add green leafy vegetables such as Brahmi regularly along with almonds walnuts,chia seeds,fatty fish regularly in prescribed quantities in your Diet to support optimal nutrition.
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