In this article, let us learn 10 must-knows about plaque and calculus.

Here's how they can slowly and permanently damage your teeth and what you can do about it:

1. Plaque is a sticky film of bacteria that forms on your teeth and gums. Over time, it can harden into tartar or calculus.

2. Plaque and calculus can irritate your gums and cause inflammation, leading to gingivitis and eventually periodontitis.

3. Periodontitis is a serious gum infection that can damage the bone that supports your teeth. This can lead to tooth loss and other dental problems.

4. Plaque and calculus can also cause bad breath, yellowing of the teeth, and sensitivity.

5. Regular brushing, flossing, and professional dental cleanings can help remove plaque and prevent it from hardening into calculus.

6. It is important to brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste.

7. Flossing daily can help remove plaque and food particles between your teeth that your toothbrush cannot reach.

8. Regular dental checkups and dental six-monthly treatments are essential (cleanings) and also important. A dental professional can remove stubborn calculus and check for any signs of dental problems.

If you have diabetes, hypertension, or other conditions, the spread of gum disease will also affect your medical conditions. There is sufficient scientific evidence to prove it.

9. It is important to eat a healthy diet rich in fruits, vegetables, and fiber. Limiting sugary and acidic foods and drinks can also help prevent plaque buildup.

10. If you notice any signs of dental problems such as bleeding gums, sensitivity, or bad breath, it is important to visit a dental professional.


Maintaining a healthy diet, scheduling regular dental checkups, and promptly seeking professional help if you notice any dental issues are all integral steps in safeguarding your oral health. 

Remember, the impact of gum disease can also extend to your overall well-being, especially if you have underlying medical conditions. By prioritizing dental care, you can preserve your smile and minimize the risk of dental complications.

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