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Articles on weight gain

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Understanding Metabolism

Practo
We often hear people complaining about their weight gain and blaming their metabolism. Yes! It is true thRead More

How to Lose Weight When You Quit Smoking

Dr.Vivek Baliga, Internal Medicine
Earlier, it was known that smoking cigarettes can cause lung cancer. However, it a less known fact that sRead More

Obesity: Causes, Symptoms, Prevention and Treatment (Evidence Based)

Dr.Sandeep Jassal, Alternative Medicine
But do you know how dangerous it is? Obesity is not just a cosmetic issue. Obesity is one of the top 5 leRead More

13 Reasons Why You Haven’t Been Successful With Your Diet Plan

Ms.Vasundhara Agrawal, Dietitian/Nutritionist
“Dieting is the only game where you win when you lose!” ― Karl LagerfieldContrary to popular belief, dietRead More

Healthy Ways to Gain Weight if You’re Underweight

Ms.Ashu Gupta, Dietitian/Nutritionist
Being skinny or underweight is equivalently as dangerous as being obese, being underweight causes certainRead More

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta, Dietitian/Nutritionist
How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy lifRead More

Understanding Belly Fat and Weight Loss

Ms.Ashu Gupta, Dietitian/Nutritionist
Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseasRead More

How Does Stress and Anger Lead to Weight Gain?

Ms.Ashu Gupta, Dietitian/Nutritionist
Stress and anger is a potent mix. Anger leads to weight gain, and stress prevents weight loss. Many peoplRead More

How to Enjoy Winters Without Gaining Weight?

Dr.Prabha Acharya
Come winters and you crave fatty food. But, have you ever thought of the winter season as the perfect oppRead More

Water - A Forgotten Nutrient

Mr.Harsh Agarwal, Dietitian/Nutritionist
Healthy nutrition consists of macro and micro nutrients along with water which should be taken in optimumRead More
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