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Yoga Poses That You Can Do At Your Work Desk

Practo

The pandemic has altered your work lives and has brought the office to your homes. As you spend hours in Read More

Can Household Chores Replace Exercise?

Practo

Are you trying to find different ways to stay physically active at home during the pandemic? Have you alsRead More

What Are The Best Times to Drink Water During a Day?

Practo

Water is undoubtedly the most important component of the human body (about 60% of your body is water) andRead More

OPPO Band Style: Ready to Motivate You Towards Your Health Goals

Practo

Indians are becoming fitness conscious, and to top it, the ongoing COVID-19 pandemic has led everyone to Read More

Fitness Trackers: How They Do What They Do

Practo

India is witnessing a growing trend of fitness consciousness, and to top it, the ongoing COVID-19 pandemiRead More

Exercises: Importance, Types and How Much You Need To Do

Practo

Is exercising your new year resolution? Are you one of those who have not been able to stick to a daily eRead More

7 Effective Tips for Healthy Metabolism

Dr. Vaidyas

Metabolism is a process through which your body converts the food you eat into energy. Even when you are Read More

How to plan a health routine

Ms.Priyanka Kumbhare(PT), Physiotherapist

Nine out of 10 people I talk to don’t know what they want from life. They just let it happen without quesRead More

How to Strengthen Your Lungs to Fight Covid-19

Dr.Rajiv Mehta(PT), Physiotherapist

As you know, COVID-19 is a respiratory disease that can cause serious lung damage and breathing problems Read More

Great Oils for Oil Pulling and its Benefits

Dr. Nirupama Bhat M A, Ayurveda

Is it as good for you as everyone says it is? Vedic healers in India discovered that swishing a small aRead More

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