Ayurveda, the traditional Indian system of medicine, offers several lifestyle practices to boost immunity naturally. Here are ten Ayurvedic ways to enhance your immune system.

1:- Balanced Diet:- 

Balaance diet
Eat fresh, seasonal, and organic foods. Include a variety of fruits, vegetables, whole grains, legumes, and spices in your diet. Avoid processed foods, excessive sugar, and unhealthy fats.

2:- Practice Dinacharya (Daily Routine):-

Daily Routine
 Establish a daily routine that aligns with your body's natural rhythms. Wake up early, have a regular meal schedule, and go to bed at a consistent time to support your body's natural healing processes.

3:- Stay Hydrated:- 

Drink water
 Drink warm water throughout the day to cleanse toxins from your body. You can also sip herbal teas like ginger, tulsi (holy basil), or turmeric to boost immunity.

4:-Practice Abhyanga (Self-Massage):-

Self Massage
Perform daily self-massage using warm herbal oils like sesame or     coconut oil. This practice helps improve circulation, nourishes the     tissues, and strengthens the immune system.

5:- Exercise Regularly:-  

Excercise reg
Engage in gentle exercises that suit your body type, such as yoga, walking, or tai chi. Regular physical activity promotes digestion, reduces stress, and improves overall well-being.

6:- Get Adequate Rest:- 

Adequate Sleep
Ensure you get sufficient restful sleep each night. Sleep is considered crucial for rejuvenation and maintaining a healthy immune system.

7:- Manage Stress:- 

Stress Management
Practice stress management techniques like meditation, deep breathing, or mindfulness. Ayurveda emphasizes the importance of mental and emotional well-being in supporting a strong immune system.

8:- Use Ayurvedic Herbs:- 

Immunity Boosters
Incorporate immune-boosting herbs into your routine, such as ashwagandha, turmeric, tulsi, amla (Indian gooseberry), Neem and Mulethi. Consult an Ayurvedic practitioner to determine the best herbs for your specific needs.

9:- Practice Pranayama (Breathing Exercises):-

Pranayaam
Regularly practice deep breathing exercises like Nadi Shodhana (alternate nostril breathing) or Kapalabhati (skull-shining breath) to cleanse the respiratory system and enhance vitality.

10:- Avoid Suppression:-

Avoid Exessive uses of Allopathic Drugs
According to Ayurveda, it's important to allow the body to express mild symptoms of illness to strengthen the immune system naturally. Avoid suppressing mild fevers, coughs, or colds unless necessary.