The pandemic phase of the last two years has become synonymous with many terms - Coronavirus, COVID-19, social distancing, Work From Home (WFH), and unfortunately, back pain.
The long hours spent working on a laptop, computer, tablet, or mobile phone in unergonomic settings, lack of regular exercise, and the added stress of these uncertain times have created the perfect recipe for backache.
Your backbone is your body's main support structure and any distress to the back should not be ignored. Consulting a doctor if your backache persists is always an advisable option, but there are some measures to avoid backache with ease.
Let’s have a look at these tips.
Tips to Avoid Backache
1. Sit up straight: Postures are particularly important for good back health.
Keep your shoulder and back in straight alignment while sitting on a chair or on the floor.
2. Say yes to yoga every day: Regardless of the physical activities you might be doing, it is important to reset your muscles and spine with yoga postures.
You can regularly practice yoga asanas like Dhanurasana (bow pose), Garudasana (eagle pose), and Paschimottanasana (seated forward bend) to stretch your back and keep it healthy.
3. Sleep on a supportive mattress: When you rest, it is important that your back gets ample support and rest too.
Therefore, it is important to choose the right mattress for yourself. Consult your doctor and opt for an orthopaedic mattress for good support.
4. Stretch regularly: While working for long hours, you must take a break and stretch your body, including your back.
Stretching reduces the tension in muscles supporting the spine and prevents backache.
5. Load up on vitamin D: Vitamin D strengthens your bones and prevents backache. Its deficiency is stated to be one of the important factors behind backache.
Do not forget to get the right amount of Vitamin D by soaking up some sun for at least 10 to 15 minutes every day. Discuss with your doctor if you need vitamin D supplements.
Follow a healthy, balanced lifestyle, and take out some time to spend it with your loved ones or do something you enjoy. Managing stress may also help you avoid backache.
Disclaimer: This article is written by the Practitioner for informational and educational purposes only. The content presented on this page should not be considered as a substitute for medical expertise. Please "DO NOT SELF-MEDICATE" and seek professional help regarding any health conditions or concerns. Practo will not be responsible for any act or omission arising from the interpretation of the content present on this page.