• Consume only Home-cooked fresh meals.
• Start your day with some immunity-boosting detox water such as Lukewarm turmeric water by adding some crushed ginger & a little honey, Lukewarm lemon water, Lukewarm cinnamon water/basil leaves water etc.
• Increase Vitamin C ( Lemon, oranges, Kinu, mausami, Amla, Guava, Papaya, Kiwi, Broccoli, Capsicum) in your diet.
• Have Green tea for extra dose of Antioxidants.
•Completely Avoid tetra packed juices, soda cans. They lowers the Immunity System.
• Keep yourself Stress free.
• Sleep Properly (6-8 hrs).
• Follow Indoor Workouts ( Surya Namaskar, Jumping jack, skipping etc.)
• Limit your White sugar and salt intake.
• Include other Liquids like milk, buttermilk, plain mint lassi, Lemon water, Coconut water, kanji, fresh juices.
• Completely Avoid Processed Food items like Chips, nachos, biscuits, Namkeen's etc.
• Consume Light meals like Khichdi, vegetables Pulao, Dal roti, Sabji roti, Oats, Dalia, upma, Sambhar Rice, Idli sambhar, salads.
• You can include Eggs, chicken in your diet. It's completely safe and healthy to eat.
• Include Turmeric Tea, turmeric milk (Golden Milk), turmeric water in your diet.
• Add Ginger powder/ginger, Giloy drink in your meals.
• Drink at least 4 Liters of water every day.
• Do not forget to take Handful of mixed dry fruits.