Drinking water plays a vital role in managing a healthy body. It has lots of health benifits for which one
should have enough of water intake in a day.
Health benifits of drinking water are mentioned below as such :- A) It helps in enhancing the body
metabolism.
B) It helps in proper digestion of foods.
C) It helps in healthy heart functioning.
D) It helps in maintaining proper hormone
balance.
E) It helps in maintaining proper
functioning of brain health.
and last but not the least F) It helps in enhancing
immunity power.
Thus,these are some of the basic key points for which intake of good amounts of water is essential.