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7 Best ways to stretch your Neck

Dr.Anuj Sharma(PT), Physiotherapist
1. Neck side stretch: 10 reps and 5 seconds hold twice a day2. Arm neural stretch: 10 reps and 5 seconds Read More

Dieting: Just a Concept

Ms.Megha Jalan, Dietitian/Nutritionist
To begin with what is the concept of dieting?Eat less food?Stop eating your favourite food?Just eat blandRead More

How To Wash Your Hands Properly

Dr.Nandita Bhati, Dentist
On a Tuesday morning in my clinic, I was following my ritual to wash my hands before treating the next paRead More

What Is Obstructive Sleep Apnea in Adults?

Dr.Rajesh Swarnakar, Pulmonologist
Obstructive sleep apnea (OSA) is a common problem that affects a person’s breathing during sleep. A persoRead More
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