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Articles on exercises

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5 Easy Exercises for Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist
Here are 5 easy exercises for postural correction:1. SCAPULAR ELEVATION A common occurrence found among pRead More

3 Effective Exercises for Knee Pain on Foam Roller

Dr.Vishwas Virmani(PT), Physiotherapist
Here are 3 of the most effective exercises for knee pain:1. IT Band Foam RollIT band tightness is a commoRead More

Best Exercise to Ease Back Pain: Spinal Rolling

Dr.Vishwas Virmani(PT), Physiotherapist
SPINAL ROLLING   Fold a bath towel double and place it on a carpeted area of floor to roll on. Do not attRead More

5 Core Exercises That Everybody Can Do to Start

Dr.Neelam Nath Bhatia, General Physician
Is it possible to see a clear sky, mirror image in clean and clear water while doing exercises out in theRead More

3 Best Exercises to Build Your Core

Dr.Vishwas Virmani(PT), Physiotherapist
1. Core Foam RollCore muscles are critical in most daily movements, and therefore are often overused and Read More
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