Whether you’re savouring a comforting plate of steaming khichdi or enjoying the sizzle of freshly cooked chapati (Indian bread), ghee (clarified butter) is that magical ingredient that transforms a simple meal into a gastronomic journey. However, the burning question on many minds is whether ghee is a friend or foe to our health.
Is it healthy to have ghee on chapatis?
Eminent dietician for weight loss in India Avni Kaul finds out whether ghee on chapati is healthy or not.
1. Lowers the glycemic index
Ghee can reduce chapati's glycemic index, indicating how quickly carbohydrate-rich foods consumption impacts blood sugar levels. This rating system, known as the glycemic index (GI), assesses the speed at which different foods affect glucose levels in the bloodstream.
2. Rich in Omega-6 fatty acid
Ghee is rich in conjugated linoleic acid (CLA), an omega-6 fatty acid that is pivotal in altering body composition and significantly lowering body fat levels. Emerging studies suggest that CLA in ghee possesses anti-obesity properties, contributing to the reduction of excessive weight gain and diminishing body fat mass in certain.......
Read here - https://www.avnikaul.com/blog/2024/01/09/ghee-chapatis-roti-dietiting-tips/