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Top 10 Benefits and few limitations of Papaya

Dr.Swapan Banerjee (PhD)(PhD), Dietitian/Nutritionist
Papaya is a tropical fruit rarely known as papaw or pawpaw. Here are 10 benefits of papaya:              Read More

8 Health Benefits of Nuts

Ms.Pallavi Jassal, Dietitian/Nutritionist
What Are Nuts?Nuts are technically fruits, which aren’t sweet and are high in calories and fat.1. Nuts ArRead More

10 Amazing Health Benefits of the Coconut!

Dr.Prashant Ruikar
The coconut plant is an extremely versatile plant. No part of it goes waste. The whole fruit is used fromRead More

4 Health Benefits of Eggs

Ms.Ashu Gupta, Dietitian/Nutritionist
1. Eggs help to improve performanceEggs have a high satiety index, meaning they make you feel full for loRead More

Health Benefits of Basil

Ms.Ashu Gupta, Dietitian/Nutritionist
The king of herbs basil herb is one of the ancient and popular herbal plants brimming with notable healthRead More

20 Health Benefits of Kidney Beans

Ms.Swati Kapoor, Dietitian/Nutritionist
The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblaRead More
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