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Pros and Cons of Keto Diet

Ms.Trupti Padhi, Dietitian/Nutritionist

Keto diet (or ketogenic diet) is a form of diet that comprises more fats, moderate amounts of proteins, aRead More

7 Healthy Foods for Good Eyes & Vision

Dr.Charu Tyagi, Ophthalmologist

Yes,we all know it..food plays a very important role in maintaining the health of our eyes.As with time,wRead More

5 Tips for Better Meal Planning

Dr.Vishwas Virmani(PT), Physiotherapist

5 steps to getting started1. Start with fruits and vegetables (7 servings)There are many healthy foods toRead More

Ayurvedic Diet and Healthy Food for Kids

Dr.A Mohamad Saleem, Ayurveda

Whoever thinks that Ayurveda is only for adults have completely got that wrong. Ayurveda is an age-old meRead More

General Guidelines for Eating Healthy Food

Gurrupadma welbeing centre, Acupuncturist

Some General Guidelines for eating healthy food:Have yellow fruits or vegetables in one of the meal Have Read More

10 Healthy Foods For Kids

Ms.Geetanjali, Dietitian/Nutritionist

Making kids eat healthy and nutritious food is a daunting task for every parent. The very mention of vegeRead More

8 Healthy Drinks for Summer

Ms.Ranjit Kaur, Dietitian/Nutritionist

As the heat is at peak at this time, What we all need is hydration.Here are some healthy and cool drinks Read More

Lose Weight With Healthy Food

Dr.Kinjal Shah

Are you planning to lose weight? Or have you tried all ways to lose weight with Dier and Exercises? Or arRead More

Food Choices

Mr.Anant Agarwal, Dietitian/Nutritionist

For more than 99 percent of our human existence, we have always been hunters and gatherers. Even with greRead More

4 Healthy New Year Resolutions That Will Look After You in 2017!

Ms.Jasleen Chawla, Dietitian/Nutritionist

Unrealistic and aggressive weight loss targets for the New Year will just undermine your efforts which wiRead More

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Articles based on Health interests