Everyone likes to have a shiny pearly bright teeth,be itkids or adults and we all are equally curious about how to make our teeth lookwhiter but we don’t know exactly that how we can achieve this.

Our teeth are not just for aesthetic purposes but they are  knight of the kingdom of our digestive system,so healthier teeth can of course initiate the digestive process in a better way.that is why its important to take care of your teeth not just for smile’s sake but for better gut health.

1.How teeth becomes yellow??

Due to plaque and calculus deposition teeth looses it’s original luster ,and different kind of food pigments,excessive fluoride intake with water and even some medication can cause the staining of teeth.

Here is a quick guide about how you can make your teeth lookclean and white so that your smile not only brighten up your face but can alsomake others think about the secret behind your sparkling smile.

2.Brushing and flossing

Brushing twice with good quality tooth brush and paste is the most essential step so that the plaque which covers the tooth surface can be removed effectively .we should use proper technique of brushing suggested by our dentist.and should replace our brush after every 3 months so we can prevent the infection and tooth brush injury which is caused due to flaring of tooth brush bristles. Similarly flossing is also important cause it cleans the plaque in between the teeth very efficiently.

3.Cleaning after every meals

Different variety of food we eat have many spices andpigments,like turmeric and food grade colors other than these coffee ,tea anddark soda drinks also causes staining of teeth some of berries like blue berry,cranberry and fruit juices causes staining of teeth  so remember to rinse your mouth after havingsuch juices and fruits.

4.Add fibers to your diet  

fruits and vegetables which are rich in fiber like apple,carrot, pear stimulates more salivation and help flushing bacteria from the mouth and facilitates cleansing of teeth surface with the fibers.

5.Avoid smoking

As we all know that smoking is not good for our lungs andits not good for our oral health also it provokes gingivitis and periodontitisand also causes staining of teeth

6.Oil pulling 

its a diiferent and unique approach towards initiation of good oral health,it removes toxins from our mouth and makes gums Oil pulling healthier which helps keeping teeth healthy.

Do not brush immediately after having acidic food

When we eat something our food may contain some natural acids which are derived from citrus fruits, food which contain vinegar. and pickles, after eating such food items we should rinse our mouth thoroughly and should avoid brushing immediately as these acids causes wearing of enamel  and in long term this habit can cause yellowish discoloration of teeth.

Scaling every 6 months or once  in a year

To remove all the calculus and stains better to go for scaling as recommended by your dentist.

If you follow all these methods you can naturally maintain the good health of your teeth and can smile effortlessly.