OVER PRONATION of anklecaused when the arch of the foot collapses excessively downward or inward.Pronation is the foot’s mode of moving from side to side when a person walks orruns, and over-pronation puts people at an increased risk of developingspecific injuries. Because over-pronation disturbs the body’s natural alignment& causes increased impact when the foot strikes the ground. Over-pronationof the foot can lead to alteration on the alignment of your knee and hip whichcan cause problems in your knee, hip, & lower back.Injuries that frequentlyoccurs in people with over-pronation include- Chronic lower back pain, plantarfasciitis, Heel pain, Shin splints, Bunions, Iliotibial band syndrome, Stressfracture in the foot, Patello-femoral pain syndrome, Achilles tendonitis, etc. Over-pronation happensbecause the muscle, tendon, or other tissue that attaches to your foot bones isweak. This can be congenital or it may result from injuries or overuse. PHYSIOTHERAPY TREATMENT FOROVER-PRONATION OF FOOT- Use arch supportive shoes. Wearing orthotics / Insoles(orthotics are a special insert that keeps into shoes for extra arch supportand helps to reduce the impact of ground forces while walking). Strengthening exercises forarch and muscles around them- 1-Rolling the feet (standwith feet at hip-width apart, roll your weight to the outside of the feet andthen back to normal position). 2-Exercise with thera band(do elevation and supination exercise). 3-Toe curls. Stretching of calf muscles.Stretching of the plantarfascia. Plantar fascia musclerelease with a tennis ball, #overpronationfoot#footdeformity #footdeformitycorrection #ankledeformity#ankledeformitycorrection #flatfoot #flatfeet #plantarfasciitis #anklepain#anklepainrelief #kneepain #kneepainrelief #kneepainexercises #hippain#hippainrelief #hippainexercises #lowerbackpain #lowerbackpainrelief #lowerbackpainexercises#physiotherapy #physiotherapist #physicaltherapy #physicaltherapist#physiotherapyclinic #sportsphysiotherapyclinic #sportsphysiotherapy#musculoskeletalphysiotherapy #orthopedicphysiotherapy#physiotherapyclinicinsaket #physiotherapyclinic #physiotherapyclinicingurugram#elitephysiotherapyandsportsinjurycentre