1- Getting the right timing
The ideal method to increase your chance of getting pregnant or Increase fertility quickly is to ensure that you are having sexual intercourse at the right time in your cycle.
In case you have frequent cycles, then the ovulation takes place nearly 2 weeks before periods. It indicates that your fertility window will start 7 days prior to predictable ovulation.
If you have irregular cycles, it can be a little more difficult to predict when you will ovulate and when your fertile window will be.
In case you have uneven cycles, it can be slightly harder to forecast the ovulation phase, and when your fertility window opens.
Ovulation predictor kit
These predictor kits are the same as urine pregnancy inspection. You will need to urinate on the test strips daily morning, beginning a few days before you think you are going to ovulate.
The test strips identify the luteinizing hormone (LH). It rushes right before ovulation.
After getting positive results, you should have sexual intercourse the same day and for the next couple of days. These test kits are easily accessible by the chemist of the pharmacy shop.
Basal body temperature
You may be able to identify a minor reduction and minor elevation in temperature for 3 mornings consecutively by inspecting your basal body temperature every morning after waking up from the bed. Remember that an egg only remains to live nearly 24 hours post-ovulation; hence this fertile window might not be a good sign when you should consider having sexual intercourse.
Cervical mucus changes
Another problem is that this technique is not always trusted, and it comprises several complications such as infection, which can increase temperature. Some females also experience it hard to identify the increase in temperature.
The ovarian follicle – a small bag in the ovary that holds the growing egg leads to an increase in estrogen levels. This increasing level of estrogen can result in your cervical mucus becoming greasy and slender. You might also observe a rise in cervical mucus.
Whenever you see these changes, you can have sexual intercourse daily or every other day until ovulation takes place. Once ovulation arrives, cervical mucus will become bulky and greasy. It also emerges cloudy.
Follicular monitoring
If you find problems in detecting your ovulation, implementing the above-mentioned techniques, you can consult your surgeon about other alternatives. Some surgeons will track you with standard blood hormone tests and ultrasounds of ovaries. This will assist you in tracking when your ovulation takes place.
2- Positions, orgasms, and lube
Plenty of misconceptions are about Increasing fertility in females, having sex, and how to enhance pregnancy chances. Some of them is keeping the hips on top after sex for a period of duration and trying different sexual positions
There is another claim that if a woman is experiencing enough orgasm, that means she has a high likelihood of pregnancy. Unluckily there are no researches that confirm these claims.
The one thing you must consider is your lubricant. There are different products that can reduce sperm quality and motility. These are significant when trying to conceive a child
You will need to avoid: olive oil, K-Y jelly, Saliva
In case you require using a lubricant, then you should try:
olive oil, canola oil, Pre-Seed, mineral oil
These products won’t obstruct your partner’s sperm
3-Healthy weight
Being overweight or underweight can affect your chances of conceiving.
The body weight has directly affected your possibility of getting pregnant. Being underweight, as well as overweight can influence the chances of parenthood.
Excessive fat or low fat can affect your periods, and it can be irregular. In most cases, it stops completely, which can affect your likelihood of getting pregnant. Your weight is considered healthy if your body mass index (BMI) is between 20 and 25. Your weight is healthy if your body mass index (BMI) is between 20 and 25. The BMI of women is more than 30, and below 19 may have a bad effect on getting pregnant. Moreover, if your spouse’s BMI is above 30, then his fertility is less than normal.
4- Alcohol and smoking
How can you boost fertility? At least you can save your fertile capacity by not consuming alcohol and smoking. If you are planning to conceive a child and or you are already pregnant, then strictly avoid alcohol and smoking. These two have a risk of complications in pregnancies or even miscarriage.
We recommend that quit smoking and alcohol completely, but still, if your partner cannot control it, then he should not consume more than 14 units of alcohol in a week. Excessive drinking of alcohol can affect sperm quality. Smoking or even passive smoking might decrease fertility in women. There is a deep connection between inferior quality sperm and smoking; however, the fertility effect on men is not specific. But quitting smoking will enhance your partner’s general health.
5- Caffeine intake
Consumption of caffeine can badly affect the fertility of women. One research recommends that females who intake more than 500 mg of caffeine every day delay their pregnancy for nearly 9.5 months. High consumption of caffeine before pregnancy is associated with a high risk of miscarriage. However, other research did not get any strong connection between caffeine consumption and enhanced infertility risk