Are you confused by low calcium levels in your body even after eating calcium-rich foods? Ms Shweta Shah, a dietitian and nutritionist, explains that there are several factors on which calcium absorption by your body depends.
In this video, she answers the following questions in Hindi:
1) How to cook calcium-rich sources of vegetables for optimal calcium intake?
2) Which food items should calcium-rich food sources not be paired with?
3) How is your gut health and acidity related to calcium absorption in your body?
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