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Articles on iliotibial band syndrome

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All about Iliotibial Band Syndrome

Ms.Priyanka Kumbhare(PT), Physiotherapist
It occurs when the connective tissue (ligament) extending from the pelvic bone to the shinbone becomes soRead More

7 Best Knee Strengthening Exercises

Dr.Vishwas Virmani(PT), Physiotherapist
Top 7 knee strengthening exercises are:1) Knee Flexion (Prone)• Attach elastic to secure object.• Attach Read More

Sports Injuries

Dr.Parthiban(PT), Physiotherapist
The incidence of injuries among serious runners (over 20 miles a week) in a given year is approximately 3Read More

All About Iliotibial Band Syndrome

Dr.Anoop Jain(PT), Physiotherapist
Iliotibial band syndrome is inflammation of the iliotibial band on the outside of the knee as it rubs agaRead More

7 Methods to Prevent Knee Pain

Ms.Rajani Patil(PT), Physiotherapist
Cycling is a wonderful sport– a fantastic way to get non-impact exercise while having fun. Many people enRead More

Tips for Marathon Running

Dr.Murtuza Rangwala(PT)
With the onset of the winters, there would be increase in the number of marathons taking place in and aroRead More
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