Vitamin D is a vital nutrient required for all kinds of bodily functions. It is important especially for women who suffer from more deficiency diseases as compared to men.
The major source of vitamin D is sunlight. Some fish like salmon and mackerel also have vitamin D. Any kind of deficiency disease needs to be avoided at all costs. A healthy lifestyle and a balanced diet are key factors in avoiding such health problems. How Does Vitamin D Affect Women? In women, Vitamin D helps prevent various health issues. Some are:
- Vitamin D increases fertility by at least 6%. Also it lowers progesterone and estradiol which often causes infertility. In pregnant women, it is beneficial for mother and also the child.
- It reduces chances of breast cancer as it lowers rate of cancerous cell growth in the breast. That is because it actively works in all cells of the body.
- Brittle bones and arthritis is a common problem in women. However adequate quantity of Vitamin D will improve bone strength. Vitamin D deficiency can drastically increase the chance of hip fractures in women. Most women with osteoporosis or other bone issues are found to be lacking in Vitamin D.
- Vitamin D provides support to certain killer cells in the immunity system of the body. Such killer cells destroy harmful pathogens.
- In pregnant women it can create many problems like gestational diabetes or even pre-eclampsia.
- In some women, deficiency of vitamin D may lead to irregular hormone production and hormones regulate all bodily functions.
Vitamin D or "sunshine vitamin" as it's sometimes called, can help avoid or even cure many diseases. It can help avoid lifestyle diseases, polycystic ovarian syndrome and other problems. Scientific studies have shown the benefits of getting a daily dose of this essential Vitamin. Thus, the importance of vitamin D for women cannot be overruled.