Can Ayurveda CURE Prediabetes? | When To Check Sugar? | Can Eat Rice Roti?

Prediabetes is a warning sign that your blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It’s a red flag telling your body needs attention—now. The good news? Ayurveda, the ancient Indian system of medicine, offers promising ways to manage and potentially reverse prediabetes naturally.

Can Ayurveda Cure Prediabetes?

In Ayurveda, prediabetes is often linked with the condition called “Prameha,” which is associated with poor digestion (Agni), improper lifestyle, and an imbalance in Kapha dosha. Ayurveda doesn’t use the word "cure" in the modern medical sense but focuses on restoring balance and enhancing the body’s natural ability to heal.

Herbs like Gudmar, Methi seeds (fenugreek), Neem, Jamun seed powder, and Amla are widely used to support healthy blood sugar levels. These herbs work by improving insulin sensitivity, supporting the pancreas, and regulating digestion.

Ayurvedic therapies also emphasize Dinacharya (daily routine) and Ritucharya (seasonal routine). A structured lifestyle, mindful eating, regular physical activity, and stress reduction are all crucial elements of an Ayurvedic approach. When followed consistently, these can prevent the progression from prediabetes to type 2 diabetes and even reverse early changes in some individuals.

When Should You Check Your Blood Sugar?

Monitoring your sugar levels is a key part of managing prediabetes. But when should you check it?

Ideally, you should check:

  • Fasting Blood Sugar (FBS): After 8–10 hours of fasting, typically in the morning.
  • Postprandial Blood Sugar (PPBS): Two hours after eating your main meal.
  • HbA1c Test: Every 3–6 months to get an average of your sugar levels over time.

For those at risk or already diagnosed with prediabetes, these checks help you track progress and assess how your diet, lifestyle, and Ayurvedic remedies are working. It also keeps you motivated and aware of your health journey.

Can You Eat Rice and Roti?

A common question people ask: “Can I still eat rice or roti if I have prediabetes?”The answer is yes—but wisely.

Rice: Go for whole grains like brown rice or red rice instead of white rice. Portion control is key. Combine it with protein-rich foods like dal, paneer, or vegetables to reduce the glycemic impact.

Roti: Choose whole wheat, jowar, bajra, or multigrain rotis. These are rich in fiber and help in better sugar control. Avoid rotis made from refined flour (maida) or with excess ghee.

Also, avoid eating large quantities of carbs at night. Mix your meals with fiber, protein, and healthy fats to slow down sugar absorption.

Prediabetes is not a life sentence. Ayurveda offers a powerful toolkit to reverse early signs of blood sugar imbalance, if you're ready to commit to a balanced lifestyle. Early intervention, the right food choices, timely sugar checks, and natural remedies can help you reclaim your health—naturally.

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