Positive Psychology Techniques
Use them in your daily life
Art of savoring
- Sharing good moments with others in or afterward
- Building memories of good moments (photographs, diaries, souvenirs)
- Congratulating self when good things happen
- Fully absorb your self in the pleasure of the moments & not think of other matters at that moment
- Counting Blessings
Write down things that went well at the end of the day, why they went well & feel great full for those moments
Strength-Based Approach
Identify your signature strength in relation to other strengths
Build confidence in signature strengths & use these strengths to work on weakness or less developed strengths