Anti-inflammatory foods for PCOS/ PCOD:--
These foods improve metabolism and reproduction in women suffering from Polycystic ovary syndrome or PCOS. these anti-inflammatory foods include fatty fish like salmon and tuna, berries, broccoli, green tea, grapes, tomatoes, avocado, leafy greens, olive oil, and mushrooms.
How can I reduce inflammation in PCOS?
Exercise may lower inflammation in PCOS/PCOD, it may also improve insulin resistance, and can help to reduce weight. Regular exercise lowers the risk of type 2 diabetes mellitus & heart disease. Research shows that vigorous, intense exercise has the greatest results in people with PCOS.
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