When it comes to cooking chicken, one of the dilemmas many face is whether to include or discard the skin. The decision often revolves around health considerations. Let us know more in this blog from Delhi’s top dietician and nutritionist, Avni Kaul, whether you should add or remove chicken skin to make your dish healthy.
What is the Nutritional Composition of Chicken Skin?
Chicken skin is primarily composed of fat, with a small amount of protein. Removing the skin from chicken significantly reduces the fat content of the meat. For instance, a 3.5-ounce serving of chicken breast with the skin removed contains approximately 165 calories and 3.6 grams of fat, whereas the same portion with the skin on contains around 42 calories and 8 grams of fat.
Saturated Fat Concerns: One of the main concerns regarding chicken skin is its high saturated fat content. Saturated fats have been linked to an increased risk of heart disease and other health issues. Consequently, individuals aiming to maintain a healthy diet often opt to remove chicken skin to reduce their saturated fat intake.
Flavor and Moisture: Proponents of keeping chicken skin argue that it contributes to the overall flavor and moisture of the dish. When properly cooked, chicken skin can become crispy and flavorful, enhancing the eating experience. Additionally, the fat from the skin can infuse the meat with richness and juiciness.......
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