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Articles on sleep hygiene

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All About Sleep hygiene

Ms.Hvovi Bhagwagar, Psychotherapist
Superstar Amitabh Bachchan has often stated that he needs only four hours of sleep a day. Is he a go-gettRead More

Importance of Good Sleep

Dr.Mukesh More, Ear-Nose-Throat (ENT) Specialist
Maintaining good sleep hygiene is important for health and well-being. Sleeping is a part of our day to dRead More

5 Foods to Help You Sleep Better!

Ms.Huda Shaikh, Dietitian/Nutritionist
Trying to sleep better ?Then its time that you pay attention towards your daily diet.There are certain foRead More

Insomnia & Sleep Hygiene

Dr.Suhasini Das, Psychiatrist
Sleep is an important component of our daily activities. It not only provides rest to our conscious mind,Read More

5 Lifestyle Changes to Get Rid of Headaches

Dr.(Major) Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist
Headache or cephalalgia, is one of the most common forms of pain encountered in your daily life. Almost eRead More

Can Exercise Help You Sleep Better?

Ms.Swati Kapoor, Dietitian/Nutritionist
Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of Read More
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