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Some Lovely Tips to Battle the Sweet Tooth

Ms.Huda Shaikh, Dietitian/Nutritionist

Sweet cravings!!I guess most us have it.Our lunch or dinner is incomplete without a dessert ,it can be a Read More

6 Amazing Diet Tips to Lose Weight Easily

Ms.Pallavi Jassal, Dietitian/Nutritionist

Losing weight fast and keeping it off is no easy task, which is why I’ve compiled top diet tips for losinRead More

Foods for a Healthy Heart

Ms.Nisha Singh, Dietitian/Nutritionist

Today the world over we are celebrating the "World Heart Day". Indians are fast reaching a point where weRead More

Foods for Gorgeous and Radiant Skin

Ms.Harpreet Pasricha, Dietitian/Nutritionist

With frequent dinners and parties, everyone wants to look their best. But late nights, over-exertion, useRead More

7 Healthy Foods That Are Bad for You

Dr.Mitalee Doshi(PT)

1. Energy BarsWhen they tout how much fibre and protein they're packed with — or how minimal their "net cRead More

Best Metabolism Boosting Foods

Ms.Swati Kapoor, Dietitian/Nutritionist

Boosting your metabolism means burning more calories, and who wouldn't want that? You can positively affeRead More

How to Maintain Your Weight While Travelling?

Ms.Swati Kapoor, Dietitian/Nutritionist

There are thousands of reasons which make it hard to maintain weight while travelling. It is even difficuRead More

Worst Foods for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

There are lots of foods that silently add hundreds of calories to your diet. These foods are easily accesRead More

Eat This for a Healthy Heart and Slim Waist

Ms.Swati Kapoor, Dietitian/Nutritionist

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a Read More

Successful Weight Loss Habits

Ms.Swati Kapoor, Dietitian/Nutritionist

Weight loss starts with developing healthy habits. These habits can be simple. As you incorporate these hRead More

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