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Correct Posture and Its Benefits

Dr.Vanathy N(PT), Physiotherapist

WHAT IS POSTURE? Posture means "position of your body". Your posture the way you hold your body after youRead More

Mothers – Best Chef in the World With A Backache

Dr.Smaranika Das(PT), Physiotherapist

This lockdown has really been a testing time for all the mothers at home. The family feels hungry every 3Read More

Tips to Correct Postural Faults

Dr.Deepti Somani, Physiotherapist

Postural faults is deviation from the normal alignment of your body. It is known that poor posture lead tRead More

Oh, That Aching Back

Dr.Prabha Acharya

Lower back pain - We all get it sometimes. But there are things you can do to prevent it from happening tRead More

Mobile Phones - Boon or a Curse?

Ms.Priyanka Kumbhare(PT), Physiotherapist

Technology has become an incredibly integral part of our lives. As it has adapted and changed, so have huRead More

Correct Your Posture While Standing

Dr.Vishwas Virmani(PT), Physiotherapist

Correct Your Posture in StandingOnce all the musculature in the body has been functionally introduced sysRead More

The Pillar of Good Posture {Part 3}

Dr.Vishwas Virmani(PT), Physiotherapist

THE PILLAR OF GOOD POSTURE {PART 3}ASSOCIATING THE TRANSVERSE ABDOMINIS (PILLAR 3)The transverse abdominRead More

The 3 Pillars of Human Body Posture

Dr.Vishwas Virmani(PT), Physiotherapist

The 3 Pillars of HUMAN BODY PostureThe neutral standing position represents optimal posture. In this poRead More

How Does the Terrain Effects the Serious Runners

Dr.Vishwas Virmani(PT), Physiotherapist

How Does The Terrain Effects The Serious RunnersThe sprinter has little to worry about underfoot. For theRead More

Is Sitting in Car Increasing Your Back Pain?

Dr.Vishwas Virmani(PT), Physiotherapist

SITTING COMPRESSES THE BASE OF THE SPINEThe pressure inside the discs is higher with sitting than standinRead More

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