Premature ejaculation could be a nightmare for all men. This embarrassing situation is experienced by many men regardless of their age. As a result, it puts them in shame and they start losing their self-confidence. Not only this, but some men also distance themselves from getting engaged in sexual activities with their partners which causes turmoil in their relationship.

But don’t worry, if you are among the men suffering from premature ejaculation, know that there are ways and means to treat the same. While you can always get in touch with your doctor and start treating the problem by the way of medication, there are other ways, too, using which you can manage premature ejaculation and stop the same.

Listed down are the easiest ways using which you can stop premature ejaculating:

  1. Start using condoms: You heard it right. Sex is performed for extreme pleasure. The pleasure leads you to the extent of not returning earlier than expected or desired if you are not strong enough in terms of controlling your ejaculation. It is therefore important to reduce the pleasure to stop premature ejaculation. This can be done by wearing a condom. Condoms serve as the mitigating medium between the penis and the vagina of your partner. This leads to reduced sensations of pleasure during sex. Ultimately, you last longer in bed than expected.

  2. Start masturbating properly: Believe it or not but many doctors suggest their patients masturbate properly to last longer in bed. Masturbating and permitting yourself to ejaculate half an hour before indulging in sexual activity is a good way to use which you can last longer in bed. Once you have had your first ejaculation, you will be able to withhold the next one for a longer time.  Start masturbating properly: Believe it or not but many doctors suggest their patients masturbate properly to last longer in bed. Masturbating and permitting yourself to ejaculate half an hour before indulging in sexual activity is a good way to use which you can last longer in bed. Once you have had your first ejaculation, you will be able to withhold the next one for a longer time.

  3. Concentrate on your breaths: Slowing down your breath is another way using which you can stop ejaculating before expected. While engaging in sex and reaching the climax, you become very excited and start breathing fast and shallowly. Upon breathing fast, the blood pumps faster, thereby causing a great amount of blood to gush towards your penis. This leads to early ejaculation. If you breathe slowly and properly, you will be able to hold yourself for a longer time.

These easiest ways must be adopted by all those people who don’t want to resort to medication for the treatment of premature ejaculation. Start acting now.