As the seasons change, school-going children often return home on cold, rainy days with symptoms like cold, cough, and low fever. For some, these symptoms persist, leading to exacerbated asthma—a condition marked by inflamed airways, tightened muscles, and stubborn mucus production, causing breathlessness and discomfort.

Modern Insights into Asthma:

Conventional medicine uses tests like lung function tests, X-rays, and allergy assessments for asthma diagnosis. Treatments include antiallergic medications, antibiotics, steroids, and bronchodilators aimed at alleviating symptoms and preventing asthma attacks.

Ayurvedic Perspective on Asthma:

Ayurveda attributes asthma to imbalances in Vata and Kapha doshas, emphasizing the role of digestion and Agni in triggering this condition. Dietary adjustments, such as avoiding excess dairy and seafood, and having lighter dinners before sunset, are recommended.

Lifestyle Factors and Allergies:

Ayurveda highlights lifestyle factors impacting asthma, including poor bathroom habits and allergies to certain foods, preservatives, dust, smoke, and strong odors, contributing significantly to asthma attacks.

Ayurvedic Management of Asthma:

Ayurvedic approaches involve widening airways through massages using sesame oil and rock salt, specific herbal medicines during attacks, and Basti treatments that introduce warm oil into the colon to alleviate symptoms.

  • Strengthening Lung Health: Focusing on lung health, Ayurveda suggests medicinal herbs like Lakshya, Vidrum, Abhrak, and Pimpli to bolster respiratory function, reducing vulnerability to allergies and respiratory issues.
  • Dietary Recommendations: Asthma management involves dietary adjustments, including honey consumption for throat soothing and infection prevention, along with foods like bark, amaranth, dry fruits, and specific soups to reduce phlegm and boost immunity.
  • Lifestyle Modifications and Exercise: Comprehensive lifestyle changes, coupled with regular exercise, strengthen immunity, reduce Kapha doshas, and improve lung and heart stamina, effectively managing asthma symptoms.

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