there’s been a big surge in teeth grinding-related issues. So, why are we grinding our teeth
Where dental and mental health meet
-Stress and anxiety—two highly common causes of teeth grinding. Given the hardships and events so many people have experienced, this news is not so surprising.
However, it may surprise you to know that teeth grinding (also known as Bruxism) can often go unnoticed. That is until it becomes extremely uncomfortable.
Signs you might be grinding your teeth
More often than not, we grind our teeth subconsciously—usually when we’re asleep or deeply concentrating. So, how do you know if you might be grinding your teeth? Look out for:
-Tender jaw muscles, especially when you wake up
-Cracked, chipped, or loose teeth
-Neck, ear, and shoulder pain
-Dull and persistent tension headaches
-Sensitivity to hot or cold food and drink.
Stopping the grind
Depending on why you’re grinding your teeth, your dentist may advise or provide any number of the following treatments and solutions:
-Custom-made mouthguards (also called splints)
-Pain medication (painkillers, muscle relaxants, and anti-inflammation medications)
-Teeth repair (like fillings, crowns, or tooth removal in extreme cases)
-Lifestyle changes (quit smoking, reduce alcohol intake, exercise regularly, eat healthily)
-Mental wellbeing (counselling, relaxation techniques & improve sleeping habits).
What’s right for you?
In addition to your mental health, there are several different causes and risk factors associated with teeth grinding. The best treatment is the one that’s tailored to your needs.Our professional team are here to assess, diagnose and treat teeth grinding, plus any other dental issues you may be experiencing. Simply get in touch with us and book your appointment today.
CALL NOW-9871302104