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Weight Loss in Winters: How to Stay in Shape

Dr. Vaidyas

Ever since winters have started, it is evident that nothing seems better than that warm blanket but wait!Read More

12 tips to take care of your ears during winters

Dr.Prabha Acharya

It’s that time of year again! Time to pull out the winter coats, boots, and gloves and face the cold wintRead More

How to Enjoy Winters Without Gaining Weight?

Dr.Prabha Acharya

Come winters and you crave fatty food. But, have you ever thought of the winter season as the perfect oppRead More

Common Illnesses During Winters

Dr.Umesh Shetty, Orthopedist

With winters setting in there is a change in weather, chill is in the air, climate is cold and accordinglRead More

Turberry Pickle for Healing in Pinky Winters!

Dr.Suguna S(PhD), Dietitian/Nutritionist

Turberry is not found on google, its coined by us Team Suphala care.This actually is our super food, immuRead More

Oral Health During Winters : Problems & Care Tips

Dr.Nishi Tandon, Dentist

While the chilly weather may have your teeth chattering, there are a lot of easy ways you can keep those Read More

Stay Healthy and Fit in Winters

Dr.Renu Garg

Some people think of winters as an opportunity to hide their extra body fat by putting on warm and heavy Read More

6 Natural Skin Care Tips For Winters

Dr.Surabhi Jain, Dietitian/Nutritionist

Feathery Smooth and naturally glowing skin is a sign of good health and every woman dreams of achieving tRead More

4 Steps to Avoid Knee Pain in Winters

Dr.Suresh Bansal, Orthopedist

Knee pain can be extremely disabling and during winters, it gets even more unbearable. Most of the geriatRead More

How to take care of your Skin in Winters

Dr.Sunil Sabhnani, Dermatologist

Winter causes dry and flaky skin. Dry skin causes itchiness and is more prone to eczema or boils and worsRead More

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