Yoga is indeed way to healthy mental and physical health. Its utter most important to give few minutes to our mind and soul. it not only improvises the overall functioning of the body but also the gut functioning. People who have chronic gut symptoms are most benefited with this practice as we see in oour dad to day practice. To promote better mind-body awareness, the practice combines: gentle movement (asanas), breathing techniques (pranayama) and meditation (dyana).
It stimulates your nervous system, known as the rest-and-digest system. The term “digestion” typically refers to the breakdown of food products to provide your body with nutrients which are essential to our body and expel waste products in effective manner. The typical symptoims of indigeation include
- fullness of abdomain
- feeling gassy and bloating
- excessive belching
- flatulance
- upper abdomainal discomfort
- burning senstation of epigastrium and chest discomfort
- constiptation
- altered bowel habits
However, many people also use the term to refer to any symptoms that arise from digestion, such as gas, bloating, discomfort, and stool type and frequency .The gut-brain axis is a communication system of nerves and biochemical signals that travel in the blood, connecting the digestive system to the brain. Through this axis, your gut can directly react to psychological and physical stress with symptoms such as stomach aches, diarrhea, constipation, nausea, and changes in appetite and digestion.
General gut healthPeople believe yoga aids in digestive health by reducing stress, increasing circulation, and promoting physical movement, or motility, of the gastrointestinal (GI) tract. Irritable bowel syndromeIn particular, those with irritable bowel syndrome (IBS) may find relief from yoga. Scientists think IBS results from overactivity of the sympathetic nervous system, the stress system of your body. The condition has an array of symptoms, such as gas, bloating, diarrhea, and constipation. In a 2018 study, 208 participants with IBS followed either a low-fat diet or did yoga for 12 weeks. By the end, both groups showed improvements in IBS symptoms, suggesting yoga may play a complementary role in IBS treatment .
A 2016 pilot study showed improvements in IBS symptoms after people participated in 16 biweekly yoga sessions. However, the study also found people experienced similar benefits from walking. This suggests that adding in regular movement and reducing stress may be the main factors in symptom relief. Other studies have also shown benefits to yoga for IBS relief .Inflammatory bowel diseasesIn inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis, yoga may also support symptom management. However, you shouldn’t use it to replace medications or other treatments. There is lot of ongoing research exists that directly investigates which yoga poses might relieve GI issues and which ones are most effective.
Furthermore, deep breathing exercises and certain asanas also help in recovery of Post surgery patients and might reduce risk the risk of cancers. thought larfger scientific studies are needed to prove this claim.