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Health Q&A
Any good protein powder for senior adult

My father is a farmer, he works the whole day in sun. He getting old now he is 58yrs now. Still he works hard with farming. I just wanted to gift him some good protein powder for his health and energy. He is always on controlled diabetic. Nowadays getting tired easily as getting weak. Any doctors please suggest a good protein powder for him.

Pls review the reports

Hi there, Can you pls review the attached reports?  Please let me know if there is anything specific Thanks

Blood report

23y female Wbc- 11.27 Lymphocyte - 48.8 Lymphocyte absolute - 5.5 Pdw - 8 Plcr - 12.4 I am worried about these reports please help

Vitamin B12 deficiency

I am diagnosed with vitamin b12 deficiency. My vitamin b12 is 87 pg/ml seems very low Could you please suggest any injection and the frequency and also supplements to recover from this deficiency ?

Vitamin b12 level 136

My B12 level is 138. i am Vegetarian no addiction having leg pain, fatigue, sleep disorder hence dr suggested B12 test. having ibs diarrhea as well. history of pancreatitis as well. what should I eat to increase B12 levels. i can't digest non veg, milk products kindly advise

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