Low Platelets Treatment

7 Reasons Your Bloating Is Worse in the Evening

Many people feel relatively comfortable through the morning and afternoon, but as evening approaches, bloating becomes more noticeable. Clothes feel tighter, the abdomen feels heavy, and there may be gas or discomfort by night. This pattern is common and often confusing. Evening bloating is ...

It’s 3:00 PM. You are staring at your computer screen. Your eyelids feel heavy, your focus is gone, and you feel an overwhelming urge to reach for a sugary snack or a third cup of coffee.If this sounds familiar, you aren’t "lazy" and you aren’t alone. As a GP, fatigue is one of the top ...

5 Reasons Neck Pain Keeps Returning

Neck pain is no longer limited to people with physically demanding jobs. It affects office workers, students, drivers, and even those who consider themselves physically active. What makes neck pain particularly frustrating is its tendency to return again and again. It may settle temporarily with ...

Emotional Eating Hormones: How Cortisol and Ghrelin Team Up During Stress

Many people find themselves reaching for snacks when stressed, tired, or overwhelmed. Emotional eating is not simply a lack of willpower. It is a hormonal response driven by cortisol, the stress hormone, and ghrelin, the hunger hormone. When life feels heavy, these hormones can push you toward ...

Caffeine and Cortisol: How Too Much Coffee Can Disrupt Hormones and Sleep

Coffee is comforting, energizing, and part of many people’s daily routine. But while moderate caffeine can improve alertness, excessive intake may disturb hormone balance and sleep quality. If you rely on multiple cups a day to stay awake or feel anxious, restless, or struggle with late-night ...