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Bloating and water weight
How to fix bloating and water weight ?Are there any supplements that can be used for this?Could that be a reason behind no reflection of exercise and diet?
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest things further choose direct consultation for proper guidance and help.
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Hello,
Reduce on salt and increase potassium.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
There are many reasons for bloating like
1. Swallowing air (this can happen when you chew gum, smoke, or eat too fast)
2. Constipation
3. Overeating
4. Reflux (GERD)
5. Weight gain
6. Menstruation (in some women)
And many more
Try to take out reason why you getting bloating and fix it accordingly.
I can surely help you with the diet but not without knowing the reason.
If you are not able to take out the reason yourself then you can meet me for a consultation I can help you for the same.
To contact me for a counselling session you can call or WhatsApp at the number mentioned on my Practo profile.
You can also follow me on Instagram.. my Instagram handle name is @dietitianvidhi
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Bloating / water retention will not be there on a daily basis if you are healthy and don’t have any visible health issues.
Your diet and exercise needs to be looked into and corrected. Weight loss depends on several other factors like sleep habits, stress, hormonal imbalance, vitamin deficiencies- which needs to be checked as well.
A detailed assessment is necessary to provide a suitable diet plan that works
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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