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Any way to naturally control cholesterol and sugar. Can only diet and exercise help in reducing these
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Diabete &cholestrol can not be cure it can be prevented by diet so follow three main things like healthy diet,exercise and walk early morning and evening. .
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contact me for customised diet plan through practo u will get good result definitely.
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Dear Practo user
You can very much control your cholesterol issues and blood sugar imbalance using diet modifications and work out.
For Personalized diet plans and health coaching u an connect directly via Practo or visit my page👇
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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U go for natural diet plan to control ur cholesterol levels.
Eat plenty of vegetables,fruits,and raw greengram sprouts everyday.
Avoid bakeryfoods,fastfoods,preserved food,spicy oily foods.
Walk exercise,yoga for an hour everyday.
Drink enough water buttermilk everyday.
Sleep leisurely at night for 6 hrs min.
Use restricted amount of oil in foods.
U can use alternately.sunflower,ricebran,groundnut, gingely refined oils,. for food.
Use gingely fried seeds in ur curries.,or eat with jaggery everyday about 20-25 gm.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Yes with diet and exercise you can reduce cholesterol levels and diabetes and if you are taking your medicine continue that with diet and exercise
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Dr. Priya Dubey (PT)
Dietitian/Nutritionist
7 yrs exp
Gurgaon
U can use fenugreek powder early in the morning with Luke warm water
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
The diet and exercise both helps in maintaining cholesterol level, but if already any one have suffered from abnormal cholesterol level or hypercholesterolemia then with that medication is also important. You can follow fibre rich diet which contains, fresh fruits, green leafy vegetables and other vegetables. If possible try to do weight bearing exercise like brisk walking helps in maintain HDL cholesterol or good cholesterol level. Overall lifestyle modification surely help .
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You can chat directly with me on practo for further discussion.
Health Tips
Choosing of cooking oil is another key factor of maintaining cholesterol level.
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