Download FREE Practo app
Get ₹200 HealthCash
Diet Plan for Belly fat loss
Hi, Please tell me a good diet plan for fat loss I'm 76 kgs and 5'11" long and also do workout 5 days a week, I want to loose belly fat and maintain my healthy lifestyle because I'm mumbai based and it's very tough to maintain a good health I do drink once in a week and that's too moderate and smoke a cigarette twice or thrice in a week I don't consume sweeten beverage but my food habit is not upto the mark
Please suggest Thanks.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hi
Have more proteins
Avoid sugar and sugary drinks
Have more of fiber
Reduced carb intake
Drink plenty of water
Have your dinner early and keep it light
Exercise regularly. Do exercises such as bicycle exercise, running, jogging, skipping etc
You can contact me for a detailed and customized diet plan
Regards
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+160
Early dinner before 6pm.
Eat less and exercise more.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.