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Hamstring pain
I am facing hamstring pain from last 10 days in my left leg during stretching, can't stretch to the fullest , as i have a athletic body and am involved in regular jogs and gymming
Answers (5)
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Avoid long standing and stretching exercise.
Meet physiotherapists near you and treatment
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Consult experienced physio for better and proper assessment of the cause of pain.
Warm up necessary to start your gym and running activities to avoid hams pain or any kind of injury.
Next Steps
Consult experienced physio
Health Tips
Use ice pack for 10 to 15 min 2 to 3 time in a day.
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consult sports physiotherapist at your near area for proper diagnosis and assessment for your condition..
Next Steps
take hot formantation like moist heat or swd in hamstring ..
Health Tips
apply icing 5 to 10min at a time twise a day .
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Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Apply cold pack thrice in a day and start knee exercises.
https://m.youtube.com/watch?feature=share&v=tfQ94EgpbKo
Exercises to strengthen knee
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.