Hi
I understand your concern about your health. Cholesterol levels are high but not alarming. Your LDL levels are high though.
However there are many other dietary and lifestyle associated factors which need to be taken into consideration before planning a diet plan and guiding you.
Next Steps
kindly contact us on Being Healthy directly, through Practo for a detailed consultation.
Health Tips
Take this as a start towards your good health.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
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. Medical history
. Family history
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So, if you want to contact us,you can contact us directly thru the link below or via Practo
Hi
No need to worry its just borderline.
Just increasing high fiber foods in your diet and stop eating high refined food .
Stop eating deep fried, processed food.
Start working on physical activity, go for a brisk walk for about 45mins in 5days.
Health Tips
Take care and relax no need to get stressed about it.
Increase your physical activity. Consume fiber rich foods. Every month keep changing the oil like groundnut, gingelly, mustard oil etc. For more details pls do contact me through practo.
Cholesterol changes happen with regard to defeciency related to vitamins and calcium , wrong food choices or malnourishment inadequate physical activity , genetic predispositions etc.
Next Steps
share details of your food consumption pattern, allergies if any
Health Tips
include more fibre in your diet by adding variety of vegetables, fruits ,complex carbohydrates coming from whole cereals and pulses,seeds
limit intake of saturated fats and transfat
include healthy fats
include optimum physical activity .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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