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How to lose weight
How to lose weight im a hypothyroid and pcod patient im currently 52 kg and my height is 5 feet .Kindly say me or prescribe medicines to.lose weight
Answers (6)
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Dear Practo user
Kindly connect with me directly via Practo or you can visit my Instagram page.
I will do a personalised consultation and recommend you the supplements if needed for weight loss
Regards
Remya
https://instagram.com/rm.nutrition4all
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Please connect directly for the same.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
There no shortcut for weight loss
Start doing regular exercise 30-45 min take balance diet modify your lifestyle.
Any diet plan will not help you that to only 1 diet plan. You need proper counseling.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Hi I understand your concern but to give you. Personalized diet I nees to know your food pattern and Exercise routine.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
As per your height your ideal body weight range should be 47-52 kg. It will be better to keep your weight in between the range. Basically you require a balanced diet which maintain your body weight towards lower range. You should include complex carbohydrates, fresh fruits, leafy vegetables, other vegetables and obviously a good quality protein. you should follow a proper meal timing and keep gap 3-4 hours between two meals. Drink water 3 litre per day and have sound sleep about 6-7 hours.
Next Steps
More details are required to recommend specifically, so you can consult with me on practo for personalized diet chart.
Health Tips
Increase your activity level, by doing different kind of exercises, which help to maintain body weight and increase metabolic rate, which is generally less in hypothyroidism.
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