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Immunity Supplement
Is there any immunity supplement that I can take at this time to increase my immunity. I have muscle fatigue and back pain. Please suggest some healthy supplements.
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Add tulsi, clove, garlic , chwaynprash, lukewarm water, add fruit and vegetables in ur diet, add lemon or herbal tea . Contact me for detailed conversation through practo. Immunity based diet chart also u can follow. Contact me for that.
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Hi
diet, exercise, sleep and lifestyle will help in boosting immunity
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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Hi
Yes definitely you can take immunity boosters in your diet
Diet plays very crucial role in maintaining healthy body
So
Whatever you include in Your diet is very important to understand so that we can guide you accordingly
Well planned balanced diet will help you to relived pain
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Kindly connect with us via practo for further guidance
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Hello,
Review your diet. Take high proteins, antioxidant rich diet.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Noni juice,t8nosporaa cordifolia,amla fruit,turmeric,tulsi,citrus fruits,vitC,all vegetables,fruits. Sprouts all these are supplements of immunity. Daily intake of the above boosts immunity.
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Hello
U should take IgG tablets , that will boost ur IMMUNITY or u can drink herbal tea to boost ur immune system. And for muscle plant based protein is required. I will be needing more details to guide u about diet plan
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contact by finding details on healthyuindia.com or consult by practo online
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Please ask me directly for details .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
You need to take balance diet and regular exercise for good immunity. Take vitamin C rich food all citrus fruits, dry fruits,
Drink enough water.
Eat fresh fruit
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Immunity depends on many factors like stress, environment, eating habits, smoking/alcohol and physical activity.
Take fresh fruit, raw veggies, drink 3 litres of water , add good proteins like pulses, sprouts and a handful of dry fruits daily.
Due to the lockdown, it’s best to take whatever is available in your area.
Supplements can be prescribed after a detailed assessment of your food habits and daily routine. You may have vitamin deficiency as you have back pain and muscle fatigue.
Next Steps
Stay hydrated, eat well, consult on practo.com for further advice
Health Tips
Avoid taking over the counter multivitamins/medication/supplements.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, A well balanced diet, Exercise of 30-40 minutes and sound sleep of 7-8 hours is integral in improving your immunity. Foods like deep coloured fruits and vegetables- Mango,Papaya,Watermelon,Carrot,Leafy vegetables,Beetroot,Fresh turmeric, Amla will all help in boosting your immunity. Herbal drink made by heating water with spices and condiments like Tulsi,Sauf,Elaichi,Kesar,Clove etc will also help.
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