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Lean and dull
I am becoming anemic ..feeling tired I want a solution for my state of health ..I want to know my body current status
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Hi welcome - you need to check your haemoglobin level. Also start taking more iron rich foods like green vegetables. Spinach, greens, fenugreek, broccoli, beet. Carrot, all gourds,. Fruits all types like berries, guavay, papayas, avocados. Apricot, mostly citrus fruits. Needless to say to add all dairy foods , yogurts, curd, panner etc. Sleep 8 hrs, drink more water with lemon.
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Hello..
Well we need to check your hb to see your anemic status...i need to examine you.. probably its because of your anemic that yiu are feeling fatigue, tired or breathlessness....it's better you consult a physician so that we can start syrup or tablet.. thank you
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Ms. Farheen
Dietitian/Nutritionist
6 yrs exp
Hyderabad
Hai,
If it is just your feeling, then stay positive firstly and go for a health check up immediately so that you depend on the results rather than simply getting tensed for your health. Stay physically active and have balanced diet. Let me know the results of your reports so that I can further suggest you something
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.