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Pcod weight loss
My weight is 87 and height 163 cm I want proper diet plan to lose weight.. I'm preparing for competitive exam so I have sit long time to study.. pls suggest any diet with exercise to lose at least 3-4 kg month.
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Things need to be discussed in detail. Kindly contact directly through practo for online consultations and diet plans.
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You need to limit your sugar and salt intake. You may easily reduce 3-5 kg wt in 1 month. For customised weight loss diet , book appointment with me.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Please contact directly through practo.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in your diet.add more fruit and vegetables in your diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo you will get good results definitely.
Health Tips
u can reduce your weight4- 5kg with in one month through online consultation.
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Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. It's online diet consultation .
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Ms. Nutritionist Nisha
Dietitian/Nutritionist
5 yrs exp
Gurgaon
Hello
For a personalized plan you can directly connect to me.
Plan would be taken in consideration of mental and physical health
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