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Pcod with overweight
I am suffering from pcod. Doctor asked me to loose weight, I tried to loose it with having healthy diet no junk food, exercise & gym also, but it doesn't effect much on my weight. My height is 5'10" & my weight is 93 ,I want to loose 20 kg weight. Can u guide me how to do it
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Hello, please put in about 60 mins of exercise daily and ensure you are eating healthy. Do not starve, but provide yourself with the required Nourishment. Do not do any fad diets as it can be harmful in the long run. Fix small goals and achieve them in a set period by eating smaller portions at a time and not eating much after 6pm. Also ensure you are drinking a lot of water. Since the target is set, it would be good to work on a personalized level. Do let me know if you would like to reach out for personalized consultation.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.