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Query Regarding Protein Intake
Hi,
I am 76 kg in weight, 6.1 in height and started doing workout recently.
Recently I have done my blood test and my protein result is 8.20 g/dL, which seems the uper limit. I would like to know if I should stop taking protein or what should be the ideal protein daily intake for me? My report screenshot is attached here.
Thanks in advance..!!
Answers (6)
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You need to take 1 gm protein per kg ideal body weight. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet + exercise
We need all information about you like diet recall , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion.
For that chat directly you can take direct consultation through my practo account.
Dietician- anjali kanphade
Specialization- weight management
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot comment anything now without a discussion with you.
I would recommend you to meet me for a one to one counselling session so that I can assess your diet and lifestyle and let you know better. As protein intake also depend on your activity level.
If you cannot visit me you can also have online consultation as I work online globally
If you wanna discuss further then you can opt for a personal chat option
Meet a Dietician/Nutritionist for counseling session
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.