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Regarding cholesterol and heart
I have my recent report stating my cholesterol level
I am doing heavy workout 5 days a week
Taking caffeine 200 mg , having whey protein and multivitamins
4 whole eggs , bread toast , peanut butter
Eating home made food like rice , daal ,veg (4-5 times in small quantity)including chicken 2 times a week
Addition 2 cup of tea
Also home made fast food like pizza ,burger
Cause now I am facing problem
I recently purchased fish oil I am taking it from last 2 days
Can I still workout , and what to quit in meals
I don't know what to quit immediately from my food
Answers (11)
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Hi,
Good that you started doing exercise and you are concern about your diet
Increased cholesterol has many reason attached to it like lifestyle, stress, and type of diet which you are having.
Nothing to worry so much and you dont need to quit
Only thing will help you out is well planned customized diet which will understand your food habits and options will be planned accordingly
yes
Exercise do help but avoid strenuous one
Always seek expert
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Include fibre rich food,Eat more of vegetable and salad.Fish oil only will not going to help but other dietary factors are equally important
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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Hi
Hope you are doing fine
High cholesterol levels can be due to multiple reasons like diet, exercise, food choices, oil intake, type of oil , stree, weight, family history etc.
Need more information about your lifestyle and eating pattern to help you better.
General guidelines won't help.
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contact us for personalized plan
Health Tips
check vitamin D
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According to ur diet u should avoid peanut butter, refined carbohydrates like bread, pizza, burger. Etc , egg yolk ,.
Nonveg should be grilled or steamed form can take. Don't do heavy exercise d o yoga, meditation, cardiac exercise etc.
Contact me for coustamized diet plan through practo
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Hello,
Getting an electrocardiogram will help.
You need highly personalised nutrition chart. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Avoid doing strenuous exercises ...weight lifting avoid , Also in food avoid egg yolks,peanut butter, refined flour completely so no bread, pizza , burger, cheese, also eat only lean chicken ,fish and no mutton...limit sugar .Include fruit and raw veggies like salad in your diet.
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We need more details for nutritional status
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Kindly consult personally take appointment from Practo www.foodfitness.in
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Continue regular exercise
Take direct consultation through my practo account for customized diet plan
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello Ashish!
Your levels are on the borderline., so it’s good that you have got a test done. You can continue your workout, but a few things like caffeine , multivitamins need to be reconsidered.
Modifications need to be made to balance out your protein intake through the day, so that your workout is effective.
Fish oil supplements do help , but following a high fibre diet and a few home remedies can be more helpful to cut cholesterol.
A detailed assessment is necessary to give you a suitable diet plan.
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Consult on practo.com for further advice
Health Tips
Avoid taking any medication/supplement without expert advice or prescription
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello.
You have started implementing few things which is good like fish oil and exercise.
Priority is to have high fibre meals with healthy fat in limit . Fibre helps in controlling cholesterol and losing weight, as a fibre rich meals makes us feel full. Be careful while increasing it as initially you may feel bloated.
Limit food rich in cholesterol like- 1. full cream milk and it’s products, prefer low fat milk and products
2. Red meat, saturated fat like margarine, egg yolk, skin of chicken, organs like liver.
3. Highly processed food, junk food
4. Extra sugar
You need to bring few changes not for a month or two but for long, as once you start eating unhealthy meals you will see dyslipidemia again.
Nothing in extreme is required, not even exercise. It will take few to see the progress.
Regards
Next Steps
I will recommend to consult me or any other registered dietitian for a detail diet plan. It is easy- go to profile and choose online consultation.
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