Firstly, supplements are not recommended until you undernourished, increased requirement ( like athletes) and if you have undergone any surgery or during post-care for recovery.
Any Supplement for men is not recommended. Food is the medicine and first option.
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please be more specific about why you wanted to go for supplements?
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May be we can work on daily meal or balanced meal for a while based on your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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