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Stamina increasing diet
Hello doctors .
I am student i am feeling tired now these days .
Please suggest some food or diet plan for energy inprovement.
I am veg eater.
Thanks.
Answers (5)
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Hi,
Increase protein consumption.
Have dry fruits and nuts, lassi, coconut water whenever you feel drained out.
You can contact me for detailed and customized diet pla
Regards
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Life style physical activity and eating habits.
Contact me through practo direct consultation
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Sure ,we will help you
We have diet for students which not only help to increase stamina and concentration and to keep them fit and healthy.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. There could be various reasons for the tiredness, the simplest being lack of water intake. Other could be lack of appetite. One should have at least 8-10 glasses of water daily. Have 6 meals a day instead of the regular 3 meal pattern. Along with this, try doing some physical activity in the day. All the three together will help you feel fitter.
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