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Supplements for recovery
What are recommended supplements or food for recovery after workout for sore muscles and inflamation?
Does MultiVitamins and Omega-3 s help?
How does probiotics help along with these supplements?
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Hey
After workout, it is advisable to take protein rich foods like : homemadepeanut butter shake/ yogurt .you can also take sugar free protein bar.
And yes multivitamins and omega 3 help in nutrient replenishment which is required for muscle recovery from soreness. You can take fish oil capsules or can also include flax seeds in your diet. You can sprinkle it on your smoothies or soups.
Probiotics are very helpful as they are rich in protein, plus they help in maintaining gut health. So you can include them in your diet as post workout snack.
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Hi,
You can have a well balanced diet containing adequate good quality protein , vitamins and minerals which will take care of post workout sore muscles and inflammation.
According to your BCA ( body composition analysis -BMR, fat, muscle mass and water percentage )and daily energy expenditure through workout your daily calorie and nutritional intake should be recommended.
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Hi
There's no need for extra supplementation for sore muscles and inflammation..
You need to consume more of high biological value plant based proteins for repair of muscles and tissues and to relieve inflammation and soreness..
You can have omega 3 and 6 rich foods for overall health..
Multivitamins and omega 3,'s will help you in giving strength and stamina to perform your daily chores..and exercises..
Probiotics are beneficial for increasing gut bacteria / Microflora..
Supplements and probiotics have no direct link with each other..
For further details contact through practo for a detailed analysis
Thankyou
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please consult doctor for advise on taking supplements..
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you can avoid some foods that cause inflammation like dairy, cheese , milk, butter, yoghurt, dairy based baked goods, creamers etc..Meat, Refined sugar and fried foods..
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Hi
When ur on weight training you need a proper nutrition with supplements but it should under a proper guidance . Multivitamin , protein supplement, omega 3 are need for heavrt workout but that should be off good brand which will be well absorbed by the body.
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Please ask me directly for details.
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