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Want to loose weight
Hi dr. Could you help me with a sample diet plan I want to loose weight my age is 28 .my height is 5 ft.my current weight is 60 kg
Answers (8)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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There is no such ready made diet ..
Just by knowing age, height and weight alone,Planning a diet is not practical.
If u r seriously planning for a Weightloss, consult a qualified dietician..
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Things need detailed information about your meal patterns and nutrition options, pls choose direct consultation for proper guidance and help.
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Contact me through practo direct consultation for further information surely help you.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Arushi Goel
Dietitian/Nutritionist
10 yrs exp
Noida
Add more of Fibres in your diet by taking more of fruits and vegetables and wheat bran to your wheat atta in the ratio of 1:4 respectively.
Health Tips
Take short frequent meals after every 2-3 hours and do at least 30 min exercise and meditation daily
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